Why Nutritional Supplements for Runner Couple?

  • The most important nutritional supplements for runners Are you an avid runner and want to know which nutritional supplements can help you train? Find out everything here.

    We have summarized the most important nutritional supplements for runners for you here.

    Minerals are one of the essentials for every runner. They are particularly important because your body cannot make them and can only store them for a short time. Even if your body only needs a small amount of minerals, you should make sure that you have an adequate supply.

    Magnesium, iron or zinc, for example, are responsible for supporting your metabolism and your immune system. Minerals are particularly important for runners, as they are lost in the form of electrolytes through sweating .

    BRAINEFFECT HACK : Our RECHARGE electrolyte drink with high-quality amino acids and magnesium replenishes your electrolyte stores after training.

    Vitamins , like minerals, are involved in many different processes in your body and are important for your immune system and an intact metabolism . In winter, the sun vitamin, vitamin D, plays an important role.

    The lack of sunlight in winter makes it difficult for your body to make vitamin D. Therefore, vitamin D is a particularly important dietary supplement in winter months and can be a useful addition.

    Amino acids and proteins
    Since you're the strong verausgabst running and loaded your muscles can different amino acids such as BCAAs and EAAs a useful supplement to be. This gives your muscles what they need after training to recover .

    You can just as easily provide your muscles with whole proteins made up of different amino acid combinations. With a protein shake you also supply your muscles with all the important amino acids , but your body first has to break down the proteins in order to then use the amino acids.

    BRAINEFFECT HACK : Our NIGHT MODE Performance Shake with vegetable protein and the special Night Time Blend is the perfect substitute for unhealthy snacks in the evening.

    Omega-3 fatty acids
    Omega-3 fatty acids are important to your brain and can contribute to a normal cardiovascular and immune system. The most important omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

    BRAINEFFECT HACK : You can get high-quality omega 3 fatty acids here .

    Antioxidants are your helpers in the fight against oxidative stress. Antioxidants can be valuable, especially after exercising or when there is a lot of stress in everyday office life.

    BRAINEFFECT HACK : In our Essentials ANTIOXIDANTS you get the best of 19 different fruits and vegetables in one capsule. Find out more here .

    CBD is a cannabinoid from the hemp plant and the abbreviation for cannabidiol. CBD became known because it is said to have anti-inflammatory and cell-protecting properties. In contrast to THC, CBD is not psychoactive and can be a useful addition to runners and athletes during regeneration phases .

    For runners, a varied and balanced diet is always the basis for vitality, health and lasting training success.

    If your personal lifestyle or diet does not allow you to provide you with sufficient vital substances and nutrients, certain dietary supplements can be a useful addition.

    However, you should always carefully weigh what your body really needs and how you can optimally support it with food or suitable supplements.